The Yoga Wheel for Neck & Shoulders – The Shakti Yoga Wheel®
One of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and neck. This kind of pain plagues those of us who work with our arms extended in front of us, whether we’re typing on the computer, cooking, carrying children, lifting heavy objects, or washing dishes. Let’s face it: that includes just about all of us. Because these activities are especially demanding on the arms, shoulders, and upper back, it’s not surprising that back pain is so widespread, even among the most dedicated yoga students. Upper back pain commonly stems from the tendency to slump in the spine and round the shoulders. Slumping causes the shoulder blades to slide away from the spine, chronically overstretching and weakening the muscles around them. Eventually these muscles harden into tough
One of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and
Instructor, Shiva Shakti, Private Yoga Lessons
3 Poses for Neck & Shoulders Using the Yoga Wheel
What is a Yoga Wheel? (+7 Best Yoga Wheels to Choose From) – Brett Larkin Yoga
How to Use a Yoga Wheel: The Ultimate Guide (23 Postures & Exercises)
Shakti Yoga - How to flow with your Yoga Wheel
10 Beginner Poses Using the Yoga Wheel
Shakti Yoga Wheel - Yellow/Black - Ironwood Yoga Studios
Yoga Wheel Set 3 Pack Green: Buy Online at Best Price in UAE
Shakti Yoga - How to flow with your Yoga Wheel
Yoga Wheel, Yoga Prop
Urdhva Dhanurasana Sequence