The best damn IT band stretch ever

The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then how it influences knee pain.   What is the IT band? It’s imperative to note the IT…

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The best damn IT band stretch ever It band stretches, It band, Abs excercise

The best damn IT band stretch ever

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The best damn IT band stretch ever

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The best damn IT band stretch ever

Back strengthening exercises Back strengthening exercises, Lower back pain exercises, Lower back exercises

One Exercise to End Lower Belly Pooch. This stretch will bring your hips back to where they should be …