The struggles of vaulting – The West Ottawan

Running up to a pit about to attempt a 10’8″ jump. Being confident enough that I’m able to jump this height with ease since I’ve cleared heights higher than this before. My pole landed in the box of the pit and I felt myself get launched up in the air towards the bar. Then I

Ben Cadieux – The West Ottawan

World War I Today in Ottawa's History

Anatomy of an anomaly: Ottawa Hills, Toledo Christian combine for

Preparing to fly – The West Ottawan

Issue #45 - Ottawa Outdoors Magazine by Ottawa Outdoors Magazine

Victims sue Ottawa Hills schools over sexual abuse

Wrong materials, outdated system factors in injurious BC Hydro

City of Ottawa Archives

In photos: A look at the Centre Block renovations on Parliament