This One Simple Exercise Will Help Tighten Your Core and Lower Body - InSync Physiotherapy

One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. As you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate […]

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As requested beginner Frog pose side to side 🐸before the circles whil

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