Thriving on a Plant-Based Diet, The Pursuit
The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive.
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Thriving on a Plant-Based Diet, The Pursuit
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Nourish: The Definitive Plant-Based Nutrition Guide for Families-With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table: Shah
Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
Magazines - Vegan Food & Living - MontanaLibrary2Go - OverDrive
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