Speed/Time Chart For 1 Mile Benchmark : r/orangetheory

12 Minute Run-For-Distance Benchmark Results Megathread : r/orangetheory

Crazy to have huge (5mph+) spread between base and AO paces??? : r/ orangetheory

Orangetheory Fitness Prattville

12 min run for distance goals : r/orangetheory

Orangetheory Fitness Mile Benchmark

1 Mile Benchmark Results Megathread : r/orangetheory

1 Mile Track Meet Strategy

Completing a 100 km ride was my biggest goal when I started cycling 6 months ago, I finally did it this weekend! : r/Strava

1-mile run benchmark planner : r/orangetheory

Orangetheory Fitness Long Beach - Lakewood

Orangetheory Fitness Red Deer (@otfreddeer) • Instagram photos and videos