A Realistic Timeframe For Postpartum Recovery Is 6-18 Months, Not 6 Weeks — Lady Bird PT

A realistic timeframe for recovering postpartum is 6-18 months, not 6 weeks. People are often "cleared" by their OB/midwife for sex and exercise at 6 weeks postpartum. As a result, this has become the unofficial expectation for postpartum recovery, leaving many postpartum people confused

A Guide to Pelvic Floor Health for New and Expecting Parents

Enhanced Recovery After Delivery

Exercise & Movement During The First 6 Weeks Postpartum — Lady Bird PT

postpartum exercise — The Lady Word, Blog

Postpartum Rehab: Local Options, Tips, Introductions & Info!

Lady Bird Physical Therapy on Instagram: I accidentally deleted our most popular post of all time so here it is revamped and back! We must normalize a 6-18 month, or heck even

Birth Preparation & Postpartum Recovery Planning

Birth Preparation & Postpartum Recovery Planning

6 Myths About Postpartum Recovery, From A Physical Therapist

PDF) Towards restorative spaces for postnatal recovery in urban tertiary hospitals

Postpartum Guide 6 Week Timeline for Recovery After Childbirth

Free Postpartum Recovery Timeline – Download - BodyFabulous Pregnancy Women's Fitness

Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport