1-Minute Yoga Tip: How To Make Your Own Bolster [Video]

In this short video David Procyshyn shows you how to make your own yoga bolster out of blankets. Bolsters and other tools are commonly provided to students by yoga studios and are used in a variety of positions and exercises. They are similar to body pillows, but are more firm and therefore provide more support. They are commonly circular or rectangular in shape.

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