Tip: The Javorek Dumbbell Complex

This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.

Complexes for Fat Loss

Javorek's barbell clean complex

Mini Study: 4 Weeks of the Barbell Complex Leads to Overall

Tip: 4 Ways to Fix Chopstick Calves

Javorek's Dumbbell Complex 1 with 45 lbs. and 50 lbs.

VigorGroundFitness

Javaorek Dumbbell Complex — nonprophet

Tip: The Stability Ball is Overrated

Tip: 4 Ways to Fix Chopstick Calves

The Tight Tan Slacks of Dezso Ban: The Whoopass Workout - Javorek

Istvan Javorek Complexes

60lbs Javorek Complex 1