Tip: Triceps Thrasher Mechanical Drop Set

Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.

10 Mechanical Dropsets for Muscle Gain

BUILD Massive TRICEPS with BANA 2:1 Eccentric Overload Tricep Pressdown (Down with 2, Up with 1)

Triceps: Mechanical Drop Set

Blast the triceps with this mechanical dropset. I am currently doing t

Tip: Triceps Thrasher Mechanical Drop Set

Tip: Triceps Thrasher Mechanical Drop Set

ProfessionalDevelopment/MIT-6.00SC/ps4/words.txt at master · dsbmac/ProfessionalDevelopment · GitHub

Triceps Thrasher Mechanical Drop Set

MECHANICAL DROP SET FOR TRICEPS: