Tips & Exercises for Healthy, Pain-Free Feet

Most footwear today attacks from all angles. From narrow toe boxes and raised heels, to cushioned soles and stiff arches—our feet are subject to all sorts of confinement and artificial support. Most shoes go way beyond the innocent intention of providing protection from hazards underfoot, and creep into ‘foot cast’ ter

Brianna Lemoine, RMT on Instagram: “𝐒𝐡𝐢𝐧 𝐬𝐩𝐥𝐢𝐧𝐭𝐬, 𝐒𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐚𝐫𝐜𝐡 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬, '𝐅𝐚𝐥𝐥𝐞𝐧' 𝐨𝐫 '𝐇𝐢?…

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