Bodyweight Chair Exercises To Challenge Your Home Workouts

Take your home workouts to the next level with bodyweight chair exercises! Similar to a bench in a traditional gym, you can use a chair in a variety of different ways to get an absolutely killer bodyweight chair workout. Whether it's your arm, elbow, knee, or feet on the chair, your core has

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P]rehab®️ on Instagram: TURN YOUR CHAIR INTO A KILLER BODYWEIGHT WORKOUT!⁣ ⁣ 🏠 Take your home workouts to the next level with just a chair! Similar to a bench in a traditional

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