How To Do The Rear Double Biceps Pose - Muscle & Fitness

While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight half the…
While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight half the […]

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Front double bicep and back double bicep. In my opinion these are the top 2 poses in which you could judge a physique. I believe if you w

back double biceps - Wiktionary, the free dictionary