Mallet Toe Surgery Exercises for Curled Toes & Post-Op Recovery

When one of my best friends, Heidi, announced she would be undergoing foot surgery, I must admit that one of my first thoughts was “this could make for a great blog post!” Thankfully, Heidi was happy to share her trying experience with others—from explaining what surgery entailed to describing and providing tips for the recovery period to sharing the emotional toll that weeks of limited mobility can have on a person. Hammer, Claw and Mallet Toe Deformity Hammer, claw and mallet toe all refer to foot deformities caused by imbalances in the muscles, tendons and ligaments. While each of these affects slightly different areas of the foot, their causal factors and the problems they create, such as bunions, blisters, calluses and pain, are quite similar, as are the treatment options for straightening and improving the alignment of a toe that

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