Training Talk: Do You Really Need to Squat?

In this training talk, we discuss the barbell back squat. Is the exercise really necessary to build muscle? Or can you get away without having to do them?

Breaking Down the Squat - Tactical Training & Conditioning

Workout, Exercise & Training Tips at Muscle & Strength

Squat Modifications and Tips for Knee Pain

Workout, Exercise & Training Tips at Muscle & Strength

Built And Lean: Is Diet Really More Important?

How to Do Squats: Muscles Worked, Benefits, and Proper Form

How To Squat With Good Technique – Adult and pediatric printable

5 Best Squat Variations for Building Leg Muscle

Get Your Logs Rolling - Why You Need A Training Log!

The Real Science of the Squat – Squat University