How is Functional Fitness Training different from CrossFit?

We all know someone who’s enamoured with the CrossFit craze that’s sweeping the nation, but have you heard of Functional Fitness Training? Although both workout regimes […]

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What Is Functional Strength Training And How Is It Different To Traditional Strength Training? – SWEAT

CrossFit offers functional training suitable for all fitness levels, incorporating varied, high-intensity workouts to enhance strength, endurance, and overall physical conditioning.

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