Tree Pose – Bikram Yoga Chadds Ford
Tree Pose (Tadasana) The best thing you can do to prevent injury is to balance on one leg. Tree Pose builds awareness, control and stability. It's also a foreshadowing of postures yet to come, such as Padmasana (lotus pose). Strengthens: Abdominal muscles Gluteal muscles Postural (back) muscles Stretches: Hip joints Lower back and spine Groins…
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BIKRAM YOGA CHADDS FORD - 1572 Wilmington Pike, West Chester, Pennsylvania - Updated February 2024 - Yoga - Phone Number - Classes - Yelp
Bikram Yoga for Beginners : Tree Pose Tutorial