Try Five-Finger Breathing for Deep Relaxation

Five-finger breathing is a simple, powerful breathing technique for deep relaxation and pain relief. You focus on your breath as well as the sensation of touch.

Calm Down Breathing Techniques for Kids — Child Therapy Guide

Try Five-Finger Breathing for Deep Relaxation

Closeup Of Male Hand Holding Five Fingers Up High-Res Stock Photo - Getty Images, five fingers

Closeup Of Male Hand Holding Five Fingers Up High-Res Stock Photo - Getty Images, five fingers

Calm Down Breathing Techniques for Kids — Child Therapy Guide

What Is Yoga Nidra?

Five fingers of a hand Royalty Free Vector Image, five fingers

Try Five-Finger Breathing for Deep Relaxation

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Living Healthy - Cleveland Clinic

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