Tutorial: How to master the pull-up with leg lift

The pull-up with leg lift is a hugely challenging hybrid exercise. Combining coordinated pulling and hip flexion, you will challenge your upper body while simultaneously working […]

Master the Hanging Leg Raise: Toes to Bar Progression Guide - Video Summarizer - Glarity

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Strict Pull-Ups + Leg Raise

How to Do Leg Lifts: 5 Ways to Strengthen Your Core

Tutorial: How to master the pull-up with leg lift

Kinesiology of the Hanging Leg Raise

10 Upper-Body Exercises to Master the Perfect Pull-Up

How to Get Better at Pull-ups: 6 Exercises to Get You Up to the Bar

These are all the reasons you should add more pull-ups to your workout routine - The Manual