Four Types of Self-Care — Reflection Counselling Services
“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.
Self-care: Good for you and your work
Developing a self-care plan, Teacher wellbeing
Self concept in counselling • [PDF download on self concept]
4 Types Of Self Care - Self Love Quotes
101 Best Self-Care Quotes To Remind You What Matters
4 Key Dimensions Of Self-Care - Crisis & Trauma Resource Institute
Four Types of Self-Care — Reflection Counselling Services
Self-management, self-care, and self-help in adolescents with emotional problems: a scoping review
Create a Me Tree- A Self-Reflection Activity - Action for Healthy Kids
The 15 Best Self-Care Journals of 2024
5 Types of Self-Care and Why You Need Them All