UPPER BACK LIFTS — Fifty 5 Fitness

To see you all moving better and feeling better makes me incredibly happy. Hard work pays off! This is especially true for postural exercises… those who know me, know that I like to focus on posture. Postural alignment benefits you in so many ways: less strain on your lower back, fewer headaches, mo

Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!

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HOW TO: LAT PULL-DOWNS (for a seggsy back), Gallery posted by Jordan O'Connor

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Crunched for time? Try these 5, 10, 20 and 30-minute workouts for busy days

Wondering why dumbbell rows are a must in your workout routine and one of my top 5 exercises to build strength for busy women over 50? Le

The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

AN ARM AND A LEG BACK EXTENSIONS — Fifty 5 Fitness