Postpartum Fitness Update 8 Months - My Kind of Sweet

After 8+ months postpartum, I'm finally feeling like myself again and have some postpartum fitness tips for getting back in shape.

POSTPARTUM 4 MONTH UPDATE: • 153.8 lbs (Goal 135-140 lbs) main focus is hitting 140g of protein daily, 10k steps daily & at least 2 tra

Diastasis Recti: Treatment and Prevention

Jan 👉🏻today 9 months postpartum. And I FEEL SO GOOD! It's crazy seeing the video of myself 8 weeks postpartum versus now. I share

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Postpartum Fitness Update: One Year Later - My Kind of Sweet

Postpartum Fitness Update 8 Months - My Kind of Sweet

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