Upper-Body Circuit Workout - SilverSneakers
This upper-body circuit workout will tone your shoulders, arms, and chest. Plus, it will improve overall strength and stability.
Group Fitness Prairie Lakes Wellness Center
Soza Fitness & Wellness on Instagram
The Small-Space, Full-Body Workout for Older Adults - SilverSneakers
Upper Body Strength Express
Senior Workouts: 5 Strength Routines
Upper Body Stretch Routine
Upper-Body Circuit Workout - SilverSneakers
Upper-Body Circuit Workout - SilverSneakers
Group Exercise YMCA of the East Valley
SilverSneakers - Why we 💙 the shoulder shrug: ✓ Strengthens upper back ✓ Fights poor posture ✓ Can modify to make it easier—try it without weights!
SilverSneakers - The Journey to 30 Challenge has started, but the best part about this fitness game? You can start anytime — like today! Download this game board PDF and play along
What Is Silver Sneakers & Is the Program Covered by Medicare?
Silversneakers, Fit Full Force Fitness Studio
What Is Silver Sneakers & Is the Program Covered by Medicare?