5 L-Sit Variations For A Stronger Core - Meghan Callaway

L-sits are a staple in my training. This week I am sharing 5 l-sit variations. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability.

Straddle Hold

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This week I'm sharing 5 exercises for strengthening the muscles in the foot and lower leg. ⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣ 2️⃣ Toe Lifts⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣This exercise

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5 Innovative Core Exercises - Meghan Callaway Meghan Callaway

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How to build a home gym: from a set of resistance bands to a full gym (and everything in between)

ab exercises Archives - Meghan Callaway

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