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Every Victory Counts® Preview: Your Aerobic Exercise Prescription

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In July 2020, my colleague Dr. Anson Rosenfeldt and I published a paper about how exercise should be a universal prescription for people living with Parkinson's. We have seen how, in the past two decades, aerobic exercise has become a mainstream recommendation for managing multiple symptoms of Parkinson's. We have seen that data from animal studies and select human trials indicate that aerobic exercise may facilitate structural and functional changes in the brain, and recently, several large human clinical trials have been completed and collectively support the use of aerobic exercise, specifically high-intensity aerobic exercise, in improving Parkinson's motor symptoms.And we have seen that despite these findings, exercise recommendations continue to lack specificity in terms of frequency, intensity, and duration. Our goal was to determine how much exercise and intensity were the ideal prescription for people with Parkinson's.

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PPT - Exercise Prescription for Aerobic Training in the Cardiac Population PowerPoint Presentation - ID:9402074

What should we do to stay mentally fresh and physically fit? - Quora

If I sustain a cardio that raises my heart rate to maybe 120 - 130 for about 5 minutes, not at a high heart rate zone, can I do it daily twice a day? - Quora