Pose of the week: Virabhadrasana II or Warrior II Pose - Ekhart Yoga
Virabhadrasana II strengthens the feet and ankles, stretches the inner thighs and 'opens' the hips.
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How to do Warrior II Virabhadrasana II Tutorial with Dylan Werner
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Another story behind the asana: The Warrior Poses (Virabhadrasana I, II, and III). Warning: it's a pretty hard-core story! : r/yoga
YOGA POSE + FOCUS: 08.08 - 08.14 - Myriad Health + Fitness
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Respecting and honouring your knees - Ekhart Yoga
Warrior 2 Pose: How to Practice Virabhadrasana II