THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING

It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.

7-Day Workout Routine: Strength and Cardio

What to Eat After a Workout: Post-Workout Foods

The training sweet spot - UXO Supplements

How Do You Find Your Sweet Spot? What is a Good Amount of Time to Workout?

My inspiration for getting the balance board, Old Munki

Why Polarized training is NOT for you! - Shop Peaks Coaching Group

What is Sweet Spot Training for Cycling?

How Much Rest Between Sets in a Strength Workout? Expert Tips

PowerNet Baseball Softball Sweet Spot Training Bat, Develop Proper Swing Technique and Hitting Location