Wall Squat Leg Strength Test

The wall squat test is a thigh and upper leg muscle strength test which requires the subject to hold a sitting position while leaning back against a wall

Challenge: How long can you hold a wall squat for?

Comparing pre-and post-test results regarding control group

Comparing pre-and post-test results regarding control group

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The Wall Sit Exercise: Benefits, Best Variations, and Form Tips

Wall Facing Squats Squats, Bodyweight workout, Body weight

Bodyweight Squat Technique & Mobility

The Validity and Responsiveness of Isometric Lower Body Multi