Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks
The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.
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Nurturing Water Therapies
Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance
Four Aquatic Therapy Exercises Using Pool Noodles
Gelert resident offers aquatic sessions - Haliburton Echo
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Nurturing Water Therapies LLC
Nurturing Water Therapies LLC Therapeutic Exercise & Adaptive Swim
Four Aquatic Therapy Exercises Using Pool Noodles
Nurturing Water Therapies LLC