Ready to cold plunge? We dive into the science to see if it's worth it - OPB

When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what«s true, what»s not, and the latest on how to get the most out of it.

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

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Ready to cold plunge? We dive into the science to see if it's worth it

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR