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DR MICHAEL MOSLEY: Why running more WON'T help you to lose weight and nor will it make you live longer - that's just one of the many common myths about exercise

Angie Lyngso

Fitness trainer debunks the most common weight loss myths

THE BOMBSHELL GOLD VIP MEMBERSHIP

Overweight mother enters her first bodybuilding competition after shedding eight stone

A Woman's Beginner Workout Plan For Muscle Gain — Bony to Bombshell

Leaders In Fitness - Online Continuing Education for Fitness Professionals

The Healthy Mummy: Mum-of-two reveals the simple ways she lost

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Why I Started Strength Training For Weight Loss At 49 Years Old

14 women body transformations who prove progress is possible

7 Expert-Backed Ways to Get Fit for People Who Don't Like Working Out