Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.
These trisets focus on the lower body with each triset containing one plyometric exercise. You won't be able to lift as heavy, but the plyometrics will work your legs in a different way.
Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.
Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.
Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.
Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.
Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.
Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.