Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC
Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose. This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma. Side-lying stretch may also relieve minor back aches. This pose will increase energy in the body. Always advise your…
Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC
Yoga Is for Every Body - Total Being Yoga
Restorative Yoga for Emotional Balance @ Noda Yoga – Katie
Chalk Talk: Cassidy Rushlow
Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200
Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga
Restorative Yoga with Melissa Krieger: Oceanside Restorative Yoga
Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC
Mary M Partridge, LCSW, RYT
Mind-Body Wellness Program – Katie Overcash, LCSW/RYT200
Posture of the Month: Banana Pose - Your Pace Yoga
Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200