Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC

$ 12.00

4.5
(416)
In stock
Description

Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose.  This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma.  Side-lying stretch may also relieve minor back aches.  This pose will increase energy in the body. Always advise your…

Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Yoga Is for Every Body - Total Being Yoga

Restorative Yoga for Emotional Balance @ Noda Yoga – Katie

Chalk Talk: Cassidy Rushlow

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200

Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga

Restorative Yoga with Melissa Krieger: Oceanside Restorative Yoga

Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Mary M Partridge, LCSW, RYT

Mind-Body Wellness Program – Katie Overcash, LCSW/RYT200

Posture of the Month: Banana Pose - Your Pace Yoga

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200