The 4-Week Workout Plan to Gain 10 Pounds of Muscle - Muscle & Fitness

Curious about how to build muscle in a hurry? Try this 4-week workout routine to get big without putting on pounds of fat. Our program will help you gain quality muscle mass with step-by-step instructions.

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In the last 2-3 months I lost 10 pounds of muscle after I stopped going to the gym but I started back today. How long will it take me to gain it

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