Trying to Lose Weight? Here's Why Strength Training Is as

Don't spend all your energy on the treadmill if you're trying to drop a pants size. Strength training is an important way to boost your weight loss. Here's why—and how.

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Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio

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The Effects of Strength Training Exercise And Dieting / Fitness

If you want to maximize your fat loss results, you need to be strength training. That doesn't mean you can't lose weight without it, of