Weight Training May Help You Sleep Longer

Heart-pumping cardio often leads to a great night's sleep. But recent research found that resistance exercise might lead to longer sleep.

Does exercising at night affect sleep? - Harvard Health

Introduction to Strength Training - Penn State College of Medicine

Strength Training as a Sleep Aid - The Perfect Workout

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Exercises at Home to Build Muscle: 18 Moves with and Without Weights

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Why Resistance Training Might Be the Key to Better Sleep - Fitbit Blog

Building muscle with exercise: How muscle builds, routines, and diet

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