Free Weights VS Cables for Resistance Training - N1 Training

If you have the option, when and why might you choose free weights over cables? Here are the four main considerations to take into account.

Cable Machines vs. Free Weights: Which is Better?

Variable by Cable Angle Archives - N1 Training

Cable Pull Through: The Fake Glute Exercise - N1 Training

Free Weights vs. Cables vs. Machines: A Dive Into Gym Equipment – The Freshman Fitness Blog by Emily Robinson

While a dumbbell incline curl and an incline cable curl seem to have many similarities, there are some distinct differences worth mention

Are Free Weights Better Than Machines for Strength Training?

Cable Machines vs. Free Weights: Which is Better?

Seated cable rows can be a great tool for training the lats in their shortened range, but watch out for this mistake that will keep you from effectively

Cable Machines vs. Free Weights: Which is Better?

How to: Prone Dumbbell Rear Delt Fly

Why Resistance BANDS/Cables are BETTER than FREE WEIGHTS!!!