What Are the Benefits of Walk & Talk Therapy?

Walk and talk therapy falls under the eco-psychotherapy, a combination of ‘ecology’ and ‘psychotherapy’ or ‘psychology’ umbrella.1 Sometimes viewed as a mindfulness technique or outdoor therapy, this method may be used for various clients. Walk and talk therapy can facilitate positive improvements in many mental health conditions, including anxiety, depression, and stress.

The Benefits of Walk and Talk Therapy - Holistic Consultation - Therapy in Columbus, OH

Walk and Talk' Is a Beautiful Way to Strengthen Your Social Connections - The New York Times

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Walk and Talk Therapy

Simply Counselling Matters, Improving Your Emotional Wellbeing, Cognitive Behavioural Therapy

Walk and Talk Therapy

Walk & Talk Therapy

Coastal Counselling

Walk and Talk Therapy - THERAPY IN THE CITY

What Is Walk and Talk Therapy?