What Makes You Look Fat: Vertical or Horizontal Lines

The answer may come as a surprise.

How Context Controls Perception of Size

Here are a fistful of fitness beliefs I'll often hear from friends and family. Unfortunately, I've even heard trainers share these beliefs…

The Most Important Question in Therapy

The 12 Steps and Mindful Parenting: Steps 10 and 11

Why Blind Compassion Is Dangerous

Horizontal vs. Vertical Stripes Fact and Fiction About Striped Clothing

Experts Debate: Should You Lose Fat or Build Muscle First?, Weight Loss

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What Causes An Apron Belly And How To Get Rid Of It

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