Double-Unders: What They Are and How to Do Them Right

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Jumping rope is an effective and underrated exercise that can add variation to your workout. Here's the upside to upgrading to double-unders.
Jumping rope is an effective and underrated exercise that can add variation to your workout. Here's the upside to upgrading to double-unders.

CrossFit - 211022

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I have two painless bumps under my tongue, and the one on the right side of the picture feels much bigger than the left side, even though the picture doesn't quite capture