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What is Power Yoga? About Poses, Workouts, and Benefits

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Power yoga, which is also known as vinyasa yoga, is a fast-paced style of yoga. Power yoga is more dynamic than meditative forms of yoga and provides a good cardio workout.
Power yoga, which is also known as vinyasa yoga, is a fast-paced style of yoga. Power yoga is more dynamic than meditative forms of yoga and provides a good cardio workout.