What is a Barre Class? - AFC Fitness
Barre is a combination of yoga, Pilates, ballet and dance foundations that focus on the entire body. It is a low-impact workout that is ideal for all levels. Controlled dance movements are intermixed with bursts of cardio and stronger moves that include larger muscle groups to shape the entire body.
Barre
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Our Classes Studio Technique
The Best Total Body Barre Workout
What to Expect in a Barre Class at the Y Barre is a full-body workout that challenges your core more efficiently than traditional sit-ups or crunches. And, you can do it
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Fitness Classes, Cardio, Aqua, Yoga, Cycling, Pilates - AFC Fitness
The Barre Code
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What Is Barre — Everything You Need to Know About Barre Classes
What Are Barre And Who Should Try It?
What Is A Barre Class? – A Beginner's Guide to Barre Workouts
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Flex Barre - AFC Fitness