What is infrared hot yoga? Are there benefits and risks?

The science behind the benefits of hot yoga and infrared hot yoga is not conclusive. Here's what you should consider before trying a class.

FAR infrared hot yoga: benefits

Better than hot yoga, try the more beneficial infrared heat yoga

Benefits of Infrared Heating in Hot Yoga

Lower Your Blood Pressure with Infrared Heat and Yoga - iamyam

Oxygen Yoga & Fitness Regina

Infrared Sauna Therapy: Benefits and Risks Comparison

Hot Yoga Benefits: Science-Backed Facts and Safety Tips

Sweat it Out: Infrared Sauna vs. Hot Yoga — Which is Your Path to

New Haven's Soul Sweat hot yoga studio sizzles with business