Mat Pilates Moves For When You Miss Your Studio's Reformer

Certified Pilates trainer Andrea Speir's clients agree that her Pilates mat workout is harder than reformer workouts.
Certified Pilates trainer Andrea Speir's clients agree that her Pilates mat workout is harder than reformer workouts.

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I Did a Two-Week Pilates Challenge–& Here's How It Changed My Body - FLEETSTREET

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