When you think of the defacto leg exercise you probably think of a bar, Barbell Squats

17.4K Likes, 82 Comments. TikTok video from Tyler (@tylerpath): “When you think of the defacto leg exercise you probably think of a barbell squat. Considered one of the most intimidating exercises (by me and many others) here’s how to make sure you can absolutely crush your squats (instead of the other way around): 1) depth. Aim to get to “parallel” — which is considered the point at which the top of your quads (when viewed from the side) is parallel to the ground. In the video, I go below parallel and even deeper. 2) avoid extending your knees before your hips. Ideally, your knees and and hips should be extending simultaneously as you come up. This can be easier said than done, so make sure you take a deep breathe, brace your core and really think about thrusting your hips and follow through. #fyp #fitness #gym #bodybuilding”. barbell squats. original sound - Larry Gao.

Here's how to do the barbell back squat focusing on how to avoid commo

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