This Is Why Muscle Recovery Is More Important Than Training

For many athletes, taking a day off from training can be difficult. But your gains may go to waste without proper muscle recovery time. Here's why.

Train and recover with the one tool that you can push, pull, squat, lunge, then deep tissue roll. The Spartan RAMroller is a foam roller and compact weight ideal for workouts anywhere, anytime.

*Please note: the product might have visual imperfections (ex.: blemishes, cracks) from the manufacturing process and recycled materials. These have no impact on the product's performance.

Two-A-Day Workouts Explained: Better Results Without Overtraining

How Long Does It Take to Get Fit Again? - The New York Times

Why rest and recovery is essential for athletes - UCHealth Today

Is muscle recovery really more important than training? - Julien Quaglierini

Are carbs more important than protein for recovery? by Precision Fuel & Hydration

Proven Ways to Speed Up Your Muscle Recovery – SWEAT

This Is Why Muscle Recovery Is More Important Than Training

8 Ways Strength Training Boosts Your Health and Fitness

What's More Important: Strength or Power? - Athletic Lab

This Is Why Muscle Recovery Is More Important Than Training

What happens during muscle recovery from a workout, and how do you make the most of it? - Quora

Sleep for Muscle Recovery: Why it Matters and Tips to Sleep Better

Workout Plans and Obstacle Course Race Training

What your Body Isn't Telling you About Muscle Recovery