Why Personal Training Doesn't Work For Women Over 40

Are you considering getting a PT? Or maybe you're not seeing results? If so, you’re not alone. Here’s why personal training doesn’t work for women over 40.

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Why HIIT Doesn't Work For Women Over 40 A lot of women we've worked with in their 40s and 50s have tried HIIT (High Intensity Interval Training) as a way to

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You CAN Become a Fitness Trainer in Your 40's: Lori's Story - Hélène T. Stelian Coaching