Postpartum Pooch - Why Sit-ups Aren't Cutting It

Even the fittest, most active new moms struggle to lose that part of post-pregnancy weight. You could do a hundred sit-ups and crunches a day and still not get that flat belly back. As a trainer, you can help your new-mom clients lose that little bell

4 Types Of Belly Bulges And How To Fix Them

You WILL get your body back. (Me at 16 months postpartum, after a LOT of self-hate for my lumpy post-twin-carrying body. I feel moderately good about myself again AND SO WILL YOU)

Postpartum care: your body after birth - Maple

Pregnant Belly Stages: Progression, Photos and More

Pregnancy and Postpartum Myth-Busting with Dr. Michelle Little

A Complete Guide to Diastasis Recti: Truths on Abdominal Separation

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

Pairs of Underwear Perfect for Postpartum

The Best Standing Core Exercises For Strength, Stability, And