Why skim milk isn't necessarily better

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Restricting calories, we now know, leads to temporary weight loss as the metabolism adjusts to weight-loss by slowing down. Fat isn’t making us fat.

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πŸ₯›π——π—”π—œπ—₯𝗬 π—™π—Ÿπ—”π—©π—’π—₯ π—ͺπ—œπ—§π—›π—’π—¨π—§ π—§π—›π—˜ π—Ÿπ—”π—–π—§π—’π—¦π—˜ - The natural sugars in our powdered milk are broken down, making it suitable for lactose-intolerant individuals.

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