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paveen_kumar - Why is it important to warm up before exercise? 😁 To increase performance and to reduce the risk of injury a good warm up before your exercise is critical. ✔️😁

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Kt Fitness - Workout Wednesday!! Do you warm up before working out? Warming up is extremely important before training because it reduces the risk of injury and can increase your workout effectiveness

CrossFit SWARM - 💡 Warm-ups and cooldowns are essential to your workouts. Done correctly, warming up may help reduce the risk of injury and improve your athletic performance and results, according to

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Do we need to warm up before a Workout?